Can Working Out Reduce Your Risk of Cancer?

There is no doubt about it: exercise is one of the best things you can do for your health. Studies have shown that it can greatly reduce stress, cardiovascular disease, and diabetes, but did you know it may also reduce the likelihood of cancer?

The Division of Cancer Epidemiology and Genetics at the National Cancer Institute compiled data from studies that find a link between physical activity and cancer.

The studies show…

Researchers used data pulled from 12 prospective studies of 1.44 million participants that reported their health and physical exercise over time. The study revealed that increased physical activity was associated with a lower risk for many different types of cancer, including: esophageal, adenocarcinoma, liver, kidney, gastric cardia, lung, myeloid leukemia, endometrial, rectal, head and neck, bladder, myeloma, and breast. One researcher summed up the results saying they confirm exercise is “a key component of population-wide cancer prevention and control efforts”.

Exercise is a key component of population-wide cancer prevention and control efforts.

So what does this mean for you? While hitting the gym regularly won’t completely eliminate your risk of cancer, it will help—and incorporating regular movement into your life can greatly improve your physical and emotional health.

Need a little extra help?

Sometimes getting physical can be difficult, particularly if you are trying to lose a significant amount of weight. Speaking with a professional is the best way to ensure you are starting with the right kind of physical activities and approaching weight loss in an appropriate, safe manner.

If you’re in Rancho Cucamonga and interested in exploring your weight loss options, we would love to talk to you about weight loss solutions. To learn more and discuss your goals, give us a call; we can’t wait to help!

To read to full study: click here.