Fad diets may come and go, but there’s one universal truth to healthy eating: the cost-effective way to ensure you’re having nourishing food is to master a few recipes at home. Making healthy recipes doesn’t have to be hard—and you don’t have to ditch all of your favorite meals in your quest to lose weight… Continue Reading »
Around 45 million Americans go on a diet each year, and experts predict that only about 5 percent of those dieters keep the weight off long-term. Weight loss is indeed challenging, and oftentimes, downright frustrating—but long-term success is possible. Here are some of the reasons your diet efforts may have failed in the past, plus… Continue Reading »
