Starting your weight loss journey can feel overwhelming, particularly when there are an endless number of tips and tricks floating around—most of which won’t work without a real plan. But don’t lose hope! A great place to start for many people is food journaling. Mind, Body, Green recently highlighted the benefits of being mindful of… Continue Reading »
Category: In the Kitchen & At the Table
The holidays are a great time to be around those you love and celebrate the culinary traditions handed down from generations before us. But if you are a weight loss surgery patient, holiday meals can be a real challenge. If you’re on a restricted, post-weight loss surgery diet, there are still ways to… Continue Reading »
To achieve and maintain your weight loss goals, you will need to make changes in your daily diet—not only in what and how you eat, but also how you approach food. Physically, the surgical changes made to your stomach will require permanent and often dramatic changes in your eating habits. To help make this… Continue Reading »
