It can be very frustrating to be bloated during the weight loss process, as bloating and weight gain often share similar signs: tighter fitting clothes, protruding stomach, a feeling of puffiness, and of course – higher numbers on the scale. In this post, our Rancho Cucamonga weight loss surgeons explain how you can tell the… Continue Reading »
Do you constantly check your smart watch, even when you’re not exercising? As devices have become more advanced, we have the option to track every aspect of our lives, from calories to hours of sleep and even sun exposure. While this “personal data” seems handy for getting fit or losing weight, it’s easier than ever… Continue Reading »
Achieving your goal weight is considered an indicator of success in weight loss, but you are not alone if this milestone doesn’t equate with happiness for you. As weight loss experts, we recognize that shedding pounds is not just a physical metamorphosis; it’s a mental and emotional journey, too! We strive to prepare our weight… Continue Reading »
A new year is a great opportunity for a fresh start, so many of us are seeking out ways to prioritize health and wellness this month. Thankfully, our community is full of soul-soothing and wellness-boosting local businesses that can benefit the health of our minds, bodies, and spirits. We’ve compiled a list of our favorite… Continue Reading »
With so many of us experiencing curtailed exercise routines (we are sorely missing group workouts and our gyms!), it’s no wonder that COVID weight gain memes dominated 2020.. While finding new ways to keep up your exercise routine is important, there are also some lower-effort ways you can help keep your weight in check. 1…. Continue Reading »
There is a common misconception that overweight people are “well-fed,” but this is a dangerous (and insensitive) assumption. While it may sound counterintuitive, many people who are significantly overweight are actually malnourished, meaning they don’t get enough nutrients from their diet. In an effort to lose weight, these patients often focus their efforts on reducing… Continue Reading »
Surgery is often that first significant boost in motivation that helps someone commit to their health and wellness, and exercise is an integral part in ongoing self-care. At Surgical Arts of Inland Empire, we encourage our patients to maintain and even enhance their results through exercise. But during a pandemic that has us changing the… Continue Reading »
You’ve probably heard of people losing weight and experiencing other health benefits through intermittent fasting. Perhaps you’ve even considered trying it. An increasingly popular form of intermittent fasting is the One Meal a Day (OMAD) diet in which you only eat one meal per day. We know what you’re thinking—is that healthy? The answer is… Continue Reading »
An apple a day. Meditation. Time in Nature. Exercising and staying strong. These are just a few things that we associate with longevity and vitality. Shall we add eating fish to the list? A recent study published in the British Medical Journal suggests that perhaps we should! In a large longitudinal study, 2,600 adults across… Continue Reading »
Almost every weight loss patient experiences setbacks. We may make a positive change like cutting back on sweets, but over time, a little treat here and there becomes a habit and we realize we’ve officially fallen off the bandwagon. Consider your tendencies and modify your plan accordingly. If you love to please others, you might… Continue Reading »
