Whether you’re hoping to shed 10 pounds or 100, meeting weight loss goals is rarely an easy feat—and for those who need to lose a substantial amount of weight, it can feel nearly impossible. That’s one reason why weight loss surgery is an increasingly popular option for patients hoping to lose weight, improve their… Continue Reading »
Most of us start the school year with the best of intentions. Lunch boxes are filled with hearty sandwiches and healthy snacks every morning—with time to spare before the school day begins. But as time goes on, kids are harder to wake, mornings are more rushed, and we may skip the packed lunch in favor… Continue Reading »
We believe everything is best in moderation…including moderation. But for anyone trying to shed pounds, figuring out which foods are truly healthy—and which ones are just imposters—can be difficult. For those who think skipping the snack aisle and heading directly to the health food section is a sure way to slim down while treating your… Continue Reading »
Few of us would consider soda a health drink, but how much damage are we really doing when we down a burger and Coke? A recent study examined the effects of sugary beverages on fat metabolism when consumed with food—and the findings might convince you to switch to water once and for all. How problematic… Continue Reading »
