It can be very frustrating to be bloated during the weight loss process, as bloating and weight gain often share similar signs: tighter fitting clothes, protruding stomach, a feeling of puffiness, and of course – higher numbers on the scale. In this post, our Rancho Cucamonga weight loss surgeons explain how you can tell the… Continue Reading »
A 5-year study by the American College of Cardiology found that compared to blood pressure medications alone, weight loss surgery maintains blood pressure with fewer medications and lowers Body Mass Index (BMI) in people with obesity and uncontrolled high blood pressure. First published in February 2024 in the Journal of the American College of Cardiology,… Continue Reading »
New insights on effective weight management and modern medical technologies offer potential weight loss surgery patients more options and considerations than ever before. If you’re thinking about bariatric surgery, our Inland Empire weight loss surgery center is here to provide clarity and confidence as you consider this transformative step in your weight loss journey. Here… Continue Reading »
Go to any grocery store and you’ll see endless aisles of food choices at your fingertips. And among these, it’s the ultra-processed, convenience foods that most often grab our attention. In fact, they comprise more than half of the calories consumed by an average American. Even though we know that foods loaded with artificial “junk”… Continue Reading »
Do you constantly check your smart watch, even when you’re not exercising? As devices have become more advanced, we have the option to track every aspect of our lives, from calories to hours of sleep and even sun exposure. While this “personal data” seems handy for getting fit or losing weight, it’s easier than ever… Continue Reading »
Achieving your goal weight is considered an indicator of success in weight loss, but you are not alone if this milestone doesn’t equate with happiness for you. As weight loss experts, we recognize that shedding pounds is not just a physical metamorphosis; it’s a mental and emotional journey, too! We strive to prepare our weight… Continue Reading »
Many people show immense willpower and determination and successfully stick to their nutrition plan during the day. Yet for many, when evening rolls around, a strong desire for sweets emerges, seemingly out of nowhere. This frustrating phenomenon is common and often a contributing factor in why some people ditch their diets, but why does it… Continue Reading »
A “cheat meal” is a single meal that veers off from your regular meal plan, and, believe it or not, enjoying a cheat meal once in a while could support your weight loss goals. The intent is to take a break from your usual routine and enjoy foods you typically avoid while dieting—perhaps a burger… Continue Reading »
While intermittent fasting continues to be one of the most popular weight loss methods, a new study published in the Journal of the American Heart Association has found that some people can achieve their weight loss goals without limiting their eating to certain times of the day. Over the course of a 6-year study, researchers… Continue Reading »
A new year is a great opportunity for a fresh start, so many of us are seeking out ways to prioritize health and wellness this month. Thankfully, our community is full of soul-soothing and wellness-boosting local businesses that can benefit the health of our minds, bodies, and spirits. We’ve compiled a list of our favorite… Continue Reading »
